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High Protein Scrambled Eggs with Cottage Cheese

High Protein Scrambled Eggs with Cottage Cheese

Creamy, high-protein scrambled eggs with cottage cheese: a quick, satisfying, and healthy breakfast to keep you full all morning.
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 285

Ingredients
  

  • 3 large eggs (pasture-raised preferred)
  • ½ cup low-fat cottage cheese (2% or 4%)
  • 1 tablespoon fresh chives or green onions finely minced
  • ¼ teaspoon sea salt
  • teaspoon freshly cracked black pepper
  • ¼ teaspoon garlic powder (optional)
  • 1 teaspoon grass-fed butter or avocado oil spray (for the pan)

Method
 

  1. In a medium mixing bowl, crack the eggs and add the cottage cheese, salt, pepper, and garlic powder. Whisk vigorously for 30–45 seconds until well-combined (small curds will still be visible).
  2. Place a non-stick skillet over medium-low heat. Add the butter or spray the pan with avocado oil.
  3. Once the pan is warm, pour in the egg mixture. Let it sit undisturbed for about 20 seconds until the edges just begin to set.
  4. Using a silicone spatula, gently push the cooked edges toward the center. Continue this "push and fold" motion slowly to create large, creamy curds.
  5. Remove the pan from the heat while the eggs still look slightly wet. The residual heat will finish the cooking on the plate to prevent rubbery eggs.
  6. Fold in the fresh chives at the very last second and serve immediately.